Ep 06- Finding a Sustainable Approach to Health and Wellness with Casey Weiss

Today we have Casey Weiss, a holistic nutritionist who helps women overcome dieting and achieve body positivity.  We discuss how women can lose weight while also making peace with their bodies, the role of intuitive eating principles, and the importance of having a baseline understanding of nutrition to make good nutritional choices. We also explore the division in the weight loss community between body positivity and weight loss metrics and how metrics beyond weight loss, such as energy levels, quality of sleep, and regular periods can lead to more sustainable progress.  The adverse effects of macro counting are also discussed, and it is emphasized that the goal should be to educate and empower clients while helping them honor their health.  Additionally, the episode highlights the importance of healthy eating habits for people with health issues and how they should focus on improving their overall health and well-being, which may lead to weight loss due to inflammation reduction and elimination of steroid use. Follow Casey on IG Join Bump to Baby: Healthy Pregnancy Starts Here --- Send in a voice message: https://podcasters.spotify.com/pod/show/businessrenegades/message